Welcome to Foot Care Headquarters Online: Your Trusted Broker for Foot and Ankle Products

For over a decade, FCHQ has been a trusted broker for foot and ankle medical products, working closely with doctors and healthcare offices to provide top-quality solutions for patients. Now, we are expanding our reach with a new online store, making it easier than ever for consumers to access premium foot care products directly—while still partnering with healthcare providers to ensure the best options are available.
Why Choose Foot Care Headquarters?Our mission is simple: source high-quality foot and ankle products from reputable vendors, ensuring that consumers avoid counterfeit and ineffective knock-off items. We understand that foot health is essential, and we take the guesswork out of finding the right solutions by rigorously evaluating and testing each product before offering it for sale. When you buy from Foot Care Headquarters, you can trust that you’re getting proven products that genuinely work.
The Growing Need for Foot Care SolutionsFoot problems are incredibly common, affecting millions of people every year. Here are some staggering statistics:

• 75% of Americans experience foot problems at some point in their lives (American Podiatric Medical Association).
• Over 24 million Americans visit a podiatrist annually to address foot and ankle issues.
• Over 500,000 bunion surgeries are performed in the U.S. every year.
• Hammertoe surgery is performed on approximately 300,000 patients annually.

Many of these issues stem from EQUINUS, a condition where tight calf muscles limit ankle mobility, placing excessive strain on the foot. The good news? Stretching for equinus can help slow and even prevent many common foot problems.
Stretching for Equinus: A Simple SolutionIncorporating a daily stretching routine can significantly improve flexibility in the calf muscles, reducing stress on the foot and lowering the risk of bunions, hammertoes, plantar fasciitis, and Achilles tendonitis. Here’s how you can stretch effectively:
1. Wall Stretch

• Stand facing a wall with one foot forward and the other foot extended straight back.
• Keep your back leg straight with the heel on the ground.
• Lean forward, pressing against the wall while keeping your back heel planted.
• Hold for 30 seconds and switch sides. Repeat 3 times per leg.

2. Slant Board Stretch

• Stand on a slant board or place your toes on a rolled-up towel.
• Keep your legs straight and lean forward slightly.
• Hold for 30 seconds, repeating 3 times per session.

3. Stair Heel Drop

• Stand on the edge of a step with your heels hanging off.
• Slowly lower your heels below the step level, feeling a stretch in your calves.
• Hold for 15-30 seconds and repeat 3 times.

Your Partner in Foot HealthAt Foot Care Headquarters, we are committed to helping consumers and healthcare providers find the best solutions for foot and ankle health. Whether you need pads, compression sleeves, bunion correctors, or pre/post op solutions, we are here to ensure you get the most effective, high-quality products available.

Visit our new online store today at www.footcarehq.com and take the first step toward better foot health! Let’s keep you moving, pain-free.

Equinus stretching examples